How to Improve Your Focus and Memory

-1

:Tune out distractions    

  

*Tune out distractions by removing brightly 

colored images out of your field of vision, 

such as on a computer screen.

*Put away your phone. If you don’t have any

 calls or texts scheduled for a block of time,

turn it off before you start a new task.

2-Limit multitasking:

*Performing one task at a time is a sure 

way to hone your focusing skills.

* Not only that, but this one-at-a-time 

philosophy ensures that you move more 

slowly through your day, preventing

 careless mistakes.

3-Change your environment:

*If you’re in a setting with too many

 people or objects and you can’t get a 

task completed, it’s time to find a new 

spot.

 Moving off by yourself when you’re in a 

crowd automatically reduces the number

 of distractions in your vicinity.

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