How to Be Healthy and Happy

1

-1

: Get enough sleep     

*It not only keeps you healthy but also you will

 be happier.

*As it is rightly said "Early to bed, early to rise

 makes a man healthy, wealthy and wise"

-2

:Eat healthy foods     

*Avoid junk foods and prefer eating fruits and 

green leafy vegetables every day.

*This will leave you feeling generally more 

energetic and happy.

3-Drink plenty of water:

*Water is good for everything in your body, 

the benefits of water are too great to list 

them all but it's never ending.

*Water helps to give you clear skin which 

leaves you feeling happier about your 

appearance as well! 

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